In-person Private Instruction
A class designed specifically for you!
- 1 hr 15 min1 hour 15 minutes
- 85 US dollars$85
Study and practice Yoga with me by inviting this amazing tradition into your life. Here you will connect with yourself on an introspective level. You will soon realize that your practice is a journey that will enrich your soul and elevate your well-being. You will learn about the the fundamentals of breath, meditation and mantra while learning and practicing yoga postures to strengthen your body, relax your mind and lift your spirit. These sessions include a 10-15 min Thai stretches to assist with lengthening muscles and invite a deeper sense of relaxation. A healthy body, healthy mind, a happy you!
Fussa, Tokyo, Japan