Yoga, Meditation & Training
Yokota Airbase, Tokyo, Japan
Special Programs & Classes
If you have been searching for a good quality specialized program or yoga class, you have come to the right place. All LYNNBYOGA's offerings will inspire you to achieve your goal intentionally!
Mentorships offered to graduates of LYNNBYOGA's TT Program & to instructors who are new to teaching & passionate about exploring more within the practice introspectively, and with its external expression.. Apart from learning skills and deepening knowledge on personal study level, mentees will be guided intentionally with emotional support to cultivate confidence and inspiration. For inquires about this offering, please contact me.
Meditation, Japa & Mantra
There are so many different meditation techniques. During the meditation practice, we retrain our mind giving ourselves permission to land in the present moment. This practice can also include the use of beads as well as mantra that invites stillness & focus. A compelling reminder to come back to the present. For inquiries about this offering, please contact me.
Retreats & Special Classes
A great way to amplify and enrich your Yoga journey is to continuously ameliorate your skills and knowledge. Retreats & specialized classes target unique elements of the practice to reinforce growth and invite a deeper understanding and connection. For inquiries about upcoming events please contact me.
Cultivate support and connection with your partner during a Couples Yoga session. Couples explore a series of postures to heighten self-awareness and trust, while creating a sense of balance. Lots of fun moments and love will be shared with your significant other in a space that is safe and comfortable. Couples Yoga is offered online or in-person. For inquiries about this offering, please contact me.
This is a fun and adventurous approach to explore practicing yoga postures on water. Apart from instigating some laughter, this practice will challenge you to focus on your breath and bring awareness to the strength of your body as it supports & inspires you to find balance. For inquiries about this offering, please contact me.
This is a great opportunity to practice Yoga with like minded people as a community whether its with friends or colleagues. A definitive routine will be established for your group once the day and time has been determined to practice. Group classes are offered online or in-person. For inquiries about this offering, please contact me.
Connect & explore with the vibration of sound to invite healing & transformation through your body and to your mind. Indulge in the experience of these sound vibrations as they enhance your mood & reinforce the interoceptive experience of sensations. Sound healing is offered at retreats, special classes & private instruction. For inquiries about this offering, please contact me.
Yoga Nidra also known as "Yogi sleep time". This is the easiest form of meditation offered in the most relaxing way by lying down and making yourself as comfortable as you desire. It's a conscious, guided experience that invites connection with your most inner landscape transporting you into the state before you fall asleep. For inquiries about this offering, please contact me.
Get a Quote
Contact me if you are interested in any of my services and I will send you a quote upon request.